This podcast is probably one of my most "mind-blowing" experiences because I am learning about a new therapy right along with you! The wonderful Beth Wombough Medina is a Licensed Mental Health Counselor in Jacksonville Florida who practices Brainspotting Therapy to help adults and kids overcome the "stuck" traumas that their brains and bodies remember but have a hard time expressing! She actually goes through a wonderful exercise with me that shows me how Brainspotting is effective and how it works!
In today's podcast we go over:
What Brainspotting is
Trauma and stuck memories
Brainsotting and how it works in adults and kids
A Brainspotting experiement with me!
Attachment Traumas and Parents
Recognizing the rupture between body and mind - and how Brainspotting helps recognize these and helps you let them go